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Winter Community Dump
Downloadable Materials
Winter Dump Food List
Winter Community Dump Guide
Winter Community Dump Cookbook + Meal Plan
Mindfulness Guide
Sugar Cravings Success Log
Dump Symptom Log
Social Media on the Dump
Winter Dump 2017 Members Only Facebook Group
Social Media on the Dump
Winter Dump Pre-Prep
Meal Garden Meal Planning
Kitchen Prep Sanity Guide
Giving Up Coffee Protocol
The Art of Letting Go...and Embracing Winter
Meditation -- What Why How
Meditation -- For Beginners
Meditation -- A Fun Video
Winter Dump Launch Videos
[video] What are we doing here??? (13:44)
[video] Sugar is sweet goodness...or poison (11:42)
[video] All the Answers I Know You Secretly Want (14:25)
[video] The Good Stuff...FOOD (17:52)
Preparation Day One (Thurs. Jan. 26th)
[video] Welcome to your Adventure (0:34)
Healthy Movement Guide
Preparation Day Two to Four (Jan. 27th - 29th)
Shopping
Kitchen Prep Guide of Awesomeness
Mindful In The Kitchen
Store-Bought Lifesavers
Day One (Jan. 30th)
The Mantra -- or Affirmation
Essential Oils are Awesome
Day One Bonus Recipe (original)
Day Two
The Headache (youch)
Self-Care...what does that even mean?
Traditional Self Care Techniques
Day Two Bonus Recipe (original)
Day Three
Brain Dump
The P Word
What is "Suffering"?
Day Three Bonus Recipe (original)
Day Four
[article] What Addiction REALLY IS
Craving vs Hunger
Day Four Bonus Recipe (original)
Day Five
Take A DEEEEEP Breathe
Day Five Bonus Recipe (original)
Day Six
Clutter Dump
Day Six Bonus Recipe (original)
Day Seven
Simple Task of Gratitude
Day Seven Bonus Recipe (original)
Day Eight
The 15-Minute Reset
Day Eight Bonus Recipe (original)
Day Nine
Mindfulness in Mind
Day Nine Bonus Recipe (original)
Day Ten
How To Come Out and Then Rock the Universe
Day Ten Bonus Recipe (original)
Now What?
Elimination Diet Reintroduction Protocol (optional)
Mindfulness in Mind
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