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Winter Community Dump 2018
PART ONE : Downloadable Materials
1 : Winter Dump Food List
2 : Winter Community Dump Guide (ebook)
3a : Winter Dump Cookbook / Meal Plan (ebook)
3b : Winter Dump Meal Plan 2018 **BONUS BONUS
4 : Winter Mindfulness Guide
5 : Sugar Cravings Success Log
6 : Dump Symptom Log
PART TWO : Social Media on the Dump
Winter Dump 2018 Members Only Facebook Group
Social Media on the Dump
PART THREE : How To Winter Dump -- THE GUIDE
1 : Welcome To The Winter Dump
2 : How Do You Know It's Time...?
3 : How Does Sugar Suck The Life Out Of You (for real)
4 : Why Do People "Cleanse"?
5 : Less Is More
6 : What To Expect
7 : What To Do If You Feel Terrible
PART FOUR: Preparation Days
1 : Physical Preparation (step-by-step)
2 : Mental Preparation (step-by-step)
3 : Shopping + Store-Bought Shortcuts
4 : Kitchen Prep Sanity 101
5 : Kitchen Mindfulness Guide
6 : Giving Up Coffee Protocol
PART FIVE : Warming Up To Winter + Meditation 101
The Art of Letting Go...and Embracing Winter
Meditation -- What Why How
Meditation -- For Beginners
Meditation -- A Fun Video
PART SIX : Winter Dump Launch Videos
[video] What are we doing here??? (13:44)
[video] Sugar is sweet goodness...or poison (11:42)
[video] All the Answers I Know You Secretly Want (14:25)
[video] The Good Stuff...FOOD (17:52)
PART SEVEN : Daily Dump Love
The Mantra -- or Affirmation
Self-Care...what does that even mean?
Traditional Self Care Techniques
[article] What Addiction REALLY IS
Take A DEEEEEP Breathe
PART EIGHT : Now What?
How To Come Out and Then Rock the Universe
Elimination Diet Reintroduction Protocol (optional)
2 : Winter Community Dump Guide (ebook)
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