Imagine obtaining the energy to have
amazing sex, beautiful sleep, delicious digestion, a pretty great life…
And freedom from the shackles of sugar...by joining the coolest sugar release you've ever done
Where "cleanses" aren't cleanses
Where a food reboot is MORE fun and LESS painful
Don't let life be sucked out of you -- suck the most out of life
I Know What You Want...
- You want your intense sugar cravings to disappear
- You want REAL energy again
- You want to fit into those cute jeans
- You want to know what to eat...why...how
- You DON'T want to feel sick all winter long
- You DON'T want to feel like you're missing out on the good stuff
- You DON'T want to go on some restrictive diet
Honestly...as long as you're addicted to sugar (or coffee, or bread, or beer, or...) you're not going to feel energy in an honest, real, amazing way (like you could).
Step off the scale. How you FEEL in your jeans is what counts. And whether you feel sexy enough for a lap dance...with YOURSELF. This Dump will get you moving in the right direction.
It SUCKS feeling dependent on "stuff". But you don't feel like going without.
HOWEVER... WHAT IF you get to replace it with beautiful, tasty, real food. Hooray!
PREP BEGINS: February 1st -- DAY ONE STARTS: February 5th (for 10 days).
ACCESS TO THE DUMP: when prep begins
The Winter Community Dump is THE ultimate 10-Day food course and community to help free you from the chains of chocolate and the shackles of sugar FOREVER (or at least on your way to forever)…so you can have all the energy and freedom you need for incredible sex and sleep and joy.
You want to feel loaded with energy, free of addiction, lighter and happier through the deep darkness of winter. Yeah, we do, too. That's why we are here!
But the idea of detox has GOT to change!
There's so much more you can do with food to feel happy, awesome, energized....without spending all your time hungry, rushing to the bathroom, drinking your foods instead of eating them.
Now...winter is a time of reflection and retreat. So we often use sugar to give us that happy boost we crave -- especially when we are ALL a little bit addicted to it after the holidays.
The fact is...
Sugar sucks the life out of you...and you deserve to live a sweeter life!
SUGAR...a Sweet But Scary Poison
Here's the thing...
Sugar comes in many forms. Sneaky forms. If you think that your addiction to bread and pasta and beer and chips has nothing to do with sugar...then you are wrong!
And consider this:
Sugar and stimulants create STRESS -- and stress creates anxiety AND illness
Sugar is MORE ADDICTIVE than narcotic substances
Sugar and sweets LEECH necessary minerals out of the body
Sugar triggers WEIGHT GAIN (for various reasons)
Sugar ALSO creates crazy body inflammation, disrupts hormone balance, feeds disease, depresses the immune system for hours after consumption
Sugar creates GUT BACTERIA IMBALANCE, which can lead to allergies, poor immunity, Candida, and depression
SUGAR is addictive and makes you feel good (short-term) and there is a reason why we can't stop eating it. I get that. And I've designed the Winter Community Dump to tackle it head on -- in a safe, fun, supportive, tasty way...that won't leave you feeling overwhelmed and petrified.
I know you're tired of the confusion surrounding food (and the silly cleansing industry). Tired out sorting out what you're "supposed to eat"...tired of feeling like every food-thing or cleanse you've tried has set you up for failure...but ALSO tired of being dog-tired, feeling gross, and like there's no way out of it.
But I'm telling you...there IS a way out of it...
YOU CAN BE FREE OF THIS SUGAR TRAP. YOU REALLY TRULY CAN. JOIN US. WE'RE DOING IT TOGETHER.
PREP BEGINS: February 1st
DAY ONE STARTS: February 5th (for 10 days)
"I did Sara's 'Spring Dump' this year and man am I glad I did! I work full time, have a family including a 2 year old and an active social life so I needed this level of organization! Sara is an incredible resource and human! She is knowledgeable, accessible and most of all non-judgemental."
Carly Rebelo, Infection Control Practitioner
"The Dump was truly powerful to witness and experience. This truly is unlike anything else I've seen, and the results people have at the end of the program is astounding. Highly recommend it! "
Nathalie Lussier, Nathalie Lussier Media
"Sara is definitely someone I would refer someone to -- especially for a detox or cleanse. The most wonderful thing about the online cleanse is the participation with other members in the groups. It is unlike any cleanse I've ever done."
Lisa Stacey, Yoga Instructor, Certified Reiki Practitioner, Wellspring Centre Co
And GUESS WHAT...? It's not all about food.
That's right. Food is huge. But you know what's bigger?
Letting go (of addiction and other crazy things)
Recognizing you deserve a real change so you can feel awesome
Knowing that feeling good is around the corner -- that you ARE strong enough to attain it
Yes... the Winter "Dump" is about so much more than food... Another thing that makes it so special...
Get started now!
Maybe by now you are:
- Feeling bloated and puffy and kind of gross after the holidays
- On the "fix me" bandwagon but can't stick to "the plan"
- Passing off your NY Resolutions as a fail
- Craving sugar on a regular or even CONSTANT basis
- Not only wanting bread...but NEEDING bread
- Feeling your energy dip like a roller coaster all day -- leaving you drained and unproductive
- So used to feeling crappy by now you figure "Why bother"?
- Super overwhelmed by all the diet blah blah out there
- Feeling STUCK...unclear how to take control again
I get it. I've been there. As a nutritionist who likes indulgent things, a mom who feels pooped sometimes, and a foodie that likes things to taste delicious, I KNOW what you're going through. But I also KNOW how to crawl out of it -- in a FUN, safe, tasty way...
So let's take back control!
There is a reason the return rate is so high for the Community Dump series. They WORK. So if you're ready to make some change, starting here is PERFECT.
I am ridiculously in love with food, really good at making up recipes -- and a mama and busy business owner (so I know that simple is important).
My food journey began as a child. Watching my mama in her kitchen and garden. The way she took her time with each ingredient. She looked so zen. Honestly. The love I have for real food began by watching her.
I love food. But I've had a topsy-turvy relationship with it, too.
I was a vegetarian for many, many years. Then...An unhealthy food obsession began when I went off to study nutrition. I tried every diet, every cleanse, every detox out there. I began obsessively drinking green smoothies. I was in a constant battle with the conflicting info I received.
It took me many years to figure out that sometimes 'healthy eating' isn't all that healthy.
Sometimes nourishment is simpler than that. It starts with a love of ingredients. And it also starts with loving yourself -- and having a deep understanding of what makes you feel good -- and that you deserve that.
I stepped back and began to focus only on eating foods that made me feel good, based on the season I was in, and my own intuition. When I did my mood improved, my energy levels increased, my puffiness decreased, I lost extra pounds, my skin became clear.
Fast forward: I'm now in my 40's, I feel like I'm in my 20's, I have two beautiful (healthy) kids, a thriving business, I feel awesome, and I wake up to a sense of calm. I did this by eating real food, putting my needs in the spotlight, reducing stress, increasing my nourishment (in all ways), and creating the life I want -- BUT STILL...ENJOYING THE HELL OUT OF MY FOOD.
I began running the Community Dumps because I saw a similar and dangerous cycle in others: unsafe juice cleansing and extreme fasting, an all-or-nothing, no pain-no-gain attitude that left people confused, HUNGRY, exhausted and nutrient deficient. I saw people suffering for months after a well-intentioned detox or "healthy food" plan. Why was no one talking about this? Why was everyone eating food that tasted bland or looked like sludge? Ew!
I took my extensive skill and passion in the kitchen to create something fun and unique – where people don't have to go at this food journey alone, a food program that is safe, and delicious, and do-able. I’ve spent years developing these cleanses, using the seasons to guide me, taking different constitutions into account. And now I've taken it one step further...
I help people like YOU adapt to a way of eating that feels good ALL the time! This is my passion. xo
This is a wicked and wonderful 10-Day Post-Holiday Sugar-Free Food UnCleanse
What You Want...Is To Feel Good and to GET RESULTS
Results = the whole point.
Abundant energy to work and play.
Rock solid digestive system.
Sense of calm.
And awesome immune system.
New kitchen SKILLZ.
Terrific sex (with a partner or yourself).
WINTER DUMP INCLUDES:
A DO-ABLE FOOD CLEANSE -- eat/drink delicious things
COMPREHENSIVE GUIDE -- laid out in easy-to-follow lessons to keep life SIMPLE
4 DAYS OF GUIDED PREP (WITH AN EXPERT) -- extra time so you feel extra ready
10 DAYS OF DUMPS -- the perfect number of days to reach results
COOKBOOK W/ OVER 50 DELICIOUS SUGAR-FREE RECIPES -- mostly new -- designed for Winter
EASY TO FOLLOW 10-DAY MEAL PLAN -- to free you from stressful planning
EASY TO FOLLOW 10-DAY BONUS AUTO-IMMUNE MEAL PLAN -- grain-free, legume-free
BONUS MATERIALS -- for mindfulness, self-care and more
ADJUSTABLE SHOPPING LIST -- so you can make it fit to YOUR family's needs
PRIVATE MEMBERS AREA -- password protected and everything
Q&A OFFICE HOURS -- expert answers when you need them
RICH & ACTIVE GROUP FORUM -- supportive community who have your back
14 DAYS OF SUPPORTIVE EMAILS -- to keep you motivated
KICK-OFF TRAINING VIDEOS -- explains entire process in video format, if too busy to read
FOOD LIST GUIDE -- what's in & out, so you're never left to wonder
KITCHEN PREP SANITY GUIDE -- saving you hours in the kitchen
MEAL PLANNING TEMPLATE / TOOLS -- giving you ultimate control
PRINT-OUTS / CHECKLISTS -- to keep you on track
THERAPEUTIC WINTER DUMP TEA -- designed specifically for this season
MORE BONUS GUIDES -- like Mindful Eating & Digestion or Kicking Coffee Protocol
100% ONLINE ACCESS -- you an do this anywhere in the world
All of this is worth $347 -- and YOU can have it for ONLY $157 -- WOWSA!
The cookbook is beautifully designed as an ebook, downloadable so you can print it. These beautiful materials you keep for a lifetime.
Why the Winter Dump is Awesome, Unique, and Life-Changing
Every seasonal Community Dump is different. But this is what makes the Winter Dump special:
FOCUS ON THE GOOD STUFF -- So you won't be freaking out that you're not eating pasta and chocolate cake. You'll be enjoying something better, instead.
GRASS-FED MEAT & PASTURED EGGS -- Are you kidding me? On a cleanse? That's rare. But it's important and you'll learn why... (FYI: Don't eat meat? No problem!)
WINTER SUPERFOODS -- We are using the real deal. Learn to incorporate bone broth, lacto-ferments, warming spices -- no goji berries necessary
DIGESTIVE LOVE -- Give this the focus and relief it finally deserves -- techniques that will last your lifetime
SUPPORT SYSTEM EXTRAVAGANZA -- Feel the love. The incredible Dump Community of People unconditionally have your back, and aren't going to sabotage your experience
SUPPORT FROM NUTRITIONIST EXTRAORDINAIRE -- Haha...that's right...24/7 support from a trained, educated, experienced nutritionist who can also link you to a load of alumni who've been doing this for years
ROCKIN' EDUCATION -- The Dump Program is like going to back to school AND getting a hands-on internship on how the body works...from a slightly saucy nutritionist who loves you
CELEBRATION OF WINTER -- You're going to learn to love the solitude, strength, wisdom, and pace that this time of year brings you...and it's wonderful
DELICIOUS RECIPES -- Never before has there been so much delicious food to choose from... regardless whether you follow the meal plan or not. A gorgeous photo to accompany each dish, so you know what you're getting into. The easy-to-use meal plan is a beautifully laid-out, fully downloadable e-book
NOT ONLY THAT...
You get to eat as much as you want...when you want.
Prep is made simple, with easy-to-follow directions...and a plan where you prep once but eat it more than once.
Winter Community Dump Course Description
Sometimes women (and men) need an excuse to feed themselves like they're worth taking care of -- and an excuse to slow right down. It's also the best reason in the world to kick this poisonous sugar addiction.
Why Participate in the Winter Dump
- Because you're REALLY ready to eat foods designed JUST for this awesome season
- Delicious meals have been designed to make you feel like you're NOT EVEN cleansing (cause you're really not)
- Sleep matters
- Sex matters
- YOU MATTER
What's Included in the Fall Dump
- Over 50 recipes (delicious, easy, simple to create)
- Full meal-plan with shopping list -- a ton of NEW recipes (for alumni)
- Step-by-step lesson plan
- Private membership area
- Kick-off recorded training video (visual instruction to compliment lesson plan)
- Incredibly active, supportive community
- Q&A office hours with trained experts
- Bonus guides/protocols/logs/etc
- Daily emails
When is the Winter Dump
- Prep begins February 1st (to 4th)
- Dump begins February 5th (to 14th)
- Access to Dump begins immediately
What to Expect:
- Purchase the program right here.
- Access the membership platform, read and download materials, watch videos, join the group forum.
- Get excited.
- Wait for February 1st, when you'll begin to receive daily emails.
- MORE content will begin being dripped (daily) beginning on February 1st, in your membership area.
- Prep together for four days (shop, prep, chat, get more excited).
- Day one (of ten) of the Dump begins February 5th.
- Day eleven feel amazing, foster newly developed friendships, embrace your incredible energy, feel so proud.
PREP BEGINS: February 1st
DAY ONE STARTS: February 5th
ACCESS TO DUMP: Immediate
"Sara's Community Dump was an incredible personal journey for me. Her approach to gently healing the body, building the digestive system and immunity and calming the mind was unlike any other cleanse i have embarked upon. The community support aspect of this cleanse is truly unique and incredibly valuable. Thank you Sara!"
Julia McIntosh, Owner of Gratitude Food, Culinary Nutritionist, Organic Gardener
"Sara will make your throw out everything you THOUGHT you knew about health and wellness and blow your mind...with her extensive knowledge of food and the effects of food on our bodies. She has COMPLETELY changed the way I think about food."
Jessika Guy, owner at Green Hair Spa
"Sara's Community Cleanses have changed my life!"
Leslie Switzer, Certified Doula, Nia Instructor
"As a busy mom of 5 beautiful girls, wife and business owner, Sara's community cleanse has been a life-saver."
Krista Moore, Owner of Madelyn's Diner
Frequently Asked Questions
"Sara is an energetic, knowledgable Holistic Nutritionist who happens to be a GREAT cook and awesome mom. She is very encouraging and inspiring and has taught me a LOT when it comes to trying new ingredients, products and cooking methods."
Carrie Wreford, Bradshaws Kitchen Detail
India Hathaway, Web Designer at Inspired By India
"The real food dump helped me free myself from all the energy wasting stuff I was doing, and realize that my priority was my own happiness..."
Ashley Srokosz, RHN, Holistic Biz Coach, Mama-on-the-go, Recovering Perfectionist
"After every cleanse I am more energetic, more healthfully routined, happier, sleeping better, have glowing skin and leaner! If you're feeing lost, hopeless, exhausted, living on coffee, barely eating but gaining weight, wondering how you're ever going to get on track again THIS IS WHAT YOU NEED!"
Mandy Kuelz, Norwex Mentor & Leader