A feeling has washed over you... and that feeling is one of contentment, abundant energy, celebration of sun and your body and its health.
YOU WANT THAT!
It is WAY EASIER to enjoy summer when you feel amazing (and not bloated or tired or crappy all the time).
It is WAY EASIER to enter the fall season feeling balanced and delicious.
Where cleanses are MORE fun, and LESS scary -- I promise!
(And THIS ONE... includes cold-pressed juice -- hooray.)
But WHO HAS THE TIME? Summer is SHORT.
YOU DO, actually.
You definitely have THREE DAYS. Yep...3 days.
3 days to: Better sleep, sex, eating, enjoying summer
That sounds simple, doesn't it?
DON'T DELAY -- Only 25 spots available -- Cut off date: August 17
And this one...INCLUDES COLD-PRESSED JUICE DELIVERY
More info below!
Well...Does Any Of This Sound Familiar?
It's summer and all routine is GONE, gone, gone...
Too hot to eat so it's easier to eat your kid's leftover campfire hotdog
You feel kind of gross and puffy and the LAST thing you want on is a bikini
You want to feel strong and healthy, and make these short months count
You want water, but you drink cold beer instead
You feel like you've already taken "EXCESS" to the next level
The Farmer's Markets are BURSTING but enjoying the bounty means cooking
Your ENERGY levels rise uuuuup and dowwwwwn
You're used to feeling CRAPPY now...so you figure "WHY BOTHER?"
A CLEANSE sounds TERRIFYING
It's really all about balance, right?
BALANCE = getting the most out of summer AND feeling really good.
The 3-Day Summer Dump is NOURISHING and EASY TO DO
ONLY THREE DAYS
Delicious cold-pressed juice and elixirs included and delivered straight to your door
Easy recipes you can make in a pinch
Detailed and fun meal plan and shopping list -- no thinking required
This is not some quick-fix, juice cleanse B.S. This is the REAL DEAL. This is more about feeding you than the silly detox industry.
MORE ENERGY | ...yeeeeeees, it'll make you a better human
EAT REAL FOOD | ...with simple, yummy recipes
DRINK INSANELY HIGH QUALITY COLD PRESSED JUICE | ...delicious, no clean-up for you
MORE QUALITY TIME | ...because you're not drowning in the kitchen
LOSE ALL THE GUILT | ...because you know you "did good" -- and can drink cocktails the rest of the summer
FIT BACK INTO THAT CUTE SUNDRESS | ...and enjoy wearing it all summer long
SENSE OF CALM | ...by nourishing your brain and prioritizing you -- for an awesome summer
DON'T FEEL LIKE YOU'RE MISSING OUT ON THE GOOD THINGS IN LIFE -- BECAUSE THIS WAY YOU'RE NOT...
And it starts soon...so you don't even have to wait!
PREP: August 20/21
DUMP DAYS: August 22/23/24
ACCESS TO DUMP: Immediate
DON'T DELAY -- Only 25 spots available -- Cut off date: August 17
"I'm feeling grateful for how incredibly energetic I feel. That is amazing because I am usually run down at this time of year with work, but yippee...I feel like I could conquer anything!!"
- Bronwyn Linley, Co-Owner, Linley's Food Shop
"Ahhh the juicy Summer Dump by the always gracious and gently guiding Sara.
Your recipes are delicious and doable and remind me I can be a goddess in the kitchen. I always take away with me new healthy habits that make summertime even sweeter (even without sugar).
My Body is grateful and your words of wisdom clarify my intentions to truly take care of my self and the people I love."
- Anne Marie Freeman, Canada Post
"Sara's Summer Dump was a perfect way to give my body a quick clean through the summer, as that's when most of our dietary habits get off track. The juices are absolutely delicious, and Sara's help and suggestions are always wonderful!"
- Lisa Stacey, Suntwine Yoga, Wellspring Centre Co.
"I have done a few dumps with Sara and really enjoyed the Summer dump. The juices were cleansing but nourishing and it’s great to have a pause in the summer to balance out the extra treats and garden party noshes.
Quick and clean.. It was the reboot and rebalance I needed!"
- Linda McKay, LMM Counselling -- The Space Within
The Farm Juice Co. has partnered with Nourish for the Summer Dump to bring their incredibly yummy cold-pressed juices to the plan. And these juices are going to be delivered STRAIGHT TO YOUR DOOR. Owner, Alex O'Shea, believes cold-pressed juices are meant to be enjoyed for their marvellous flavours and nutrient value. She also believes they should be consumed in conjunction with beautiful whole foods.
You should ALSO drink cold-pressed juices because it's like being shot with a multi-vitamin intravenously while also tasting amazing. The Farm Juice Co. is especially wonderful as it is all sourced from organic fruits and vegetables.
HAVING SOMEONE MAKE + DELIVER YOUR JUICE IS A DREAM BECAUSE:
SUMMER DUMP INCLUDES:
SIMPLE, DELICIOUS RECIPES
GORGEOUSLY DESIGNED RECIPE BOOK and GUIDEBOOK
FULL MEAL PLAN with BONUS RECIPES
PRIVATE MEMBERS AREA
Q&A OFFICE HOURS with a TRAINED (and loving and hilarious) EXPERT
INCREDIBLY ACTIVE, SUPPORTIVE GROUP FORUM
DAILY SUPPORTIVE EMAILS
KICK-OFF TRAINING VIDEO
FOOD LIST GUIDE
a BUNCH OF BONUS LOVE
ALL THE COLD-PRESSED JUICES YOU NEED (explained more below)
AAAND the COLD-PRESSED JUICE:
"I will be forever grateful to Sara for running her seasonal "Dumps".
Last year I had the pleasure to join her on her first Summer Dump: It was so re-energizing, full of goodness, short and sweet. I loved the feeling of making time to take care of myself during the summer season and highly recommend it to anyone looking for a rebooting experience."
- Elena Pastura, co-owner Birmingham Manor B & B
"I look forward to all season community dumps that Sara puts out. It’s a way to connect back to real food and real feelings and what I really need to thrive.
The community support is awesome, the guide is awesome, the menu planning is helpful, and the FOOD is delicious. Thanks so much, Sara!"
- Andrea Harbin, Dental Educator / Assistant
"I’ve completed 5 Community Dumps with Sara and each one brings a deeper understanding and realization of how food affects my body. And her recipes are outstandingly delicious!"
- Meghan Fessler, Norwex Consultant
"The energy and overall wellness feeling that comes from eating to support your body is a feeling like no other. Your shit makes sense and works easily in regular life (mic drop)."
- Terri-Lynn Seftel, Registered Massage Therapist
I am a mama, a food lover, and a busy business owner. In that order.
My own food journey began a long time ago. When I was a child. I remember watching my own mama in the kitchen. The way she took her time with each ingredient, carefully chopping, often growing them herself or choosing her ingredients lovingly. She looked so zen. Honestly. The love I have for real food began by watching her.
Then...an unhealthy food obsession began when I went off to study nutrition. I tried every diet, every cleanse, every detox out there. I began obsessively drinking green smoothies. I was in a constant battle with the conflicting info I received.
It took me many years to figure out that sometimes 'healthy eating' isn't all that healthy.
Sometimes nourishment is simpler than that. It starts with a love of ingredients. And it also starts with loving yourself -- and a deep understanding that you deserve to feel good. Feeling good isn't about obsessing over what you are doing right or wrong (with food or otherwise).
I stepped back and began to focus only on eating foods that made me feel good, based on the season I was in, and my own intuition. When I did my mood improved, my energy levels increased, my puffiness decreased, I lost extra pounds, my skin became clear.
Fast forward: I'm now in my 40's, I feel like I'm in my 20's, I have two beautiful (healthy) kids, a thriving business, I feel awesome, and I wake up to a sense of calm. I did this by eating real food, putting my needs in the spotlight, reducing stress, increasing my nourishment (in all ways), and creating the life I want -- BUT STILL...ENJOYING THE HELL OUT OF MY FOOD.
I began running the Community Dumps because I saw a similar and dangerous cycle in others: unsafe juice cleansing and extreme fasting, an all-or-nothing, no pain-no-gain attitude that left people confused, HUNGRY, exhausted and nutrient deficient. I saw people suffering for months after a well-intentioned detox or "healthy food" plan. Why was no one talking about this? Why was everyone eating food that tasted bland or looked like sludge? Ew!
I took my extensive skill and passion in the kitchen to create something fun and unique – where people don't have to go at this food journey alone, a food program that is safe, and delicious, and do-able. I’ve spent years developing these cleanses, using the seasons to guide me, taking different constitutions into account. And now I've taken it one step further...
I help people like YOU adapt to a way of eating that feels good ALL the time! This is my passion. xo
Summer Community Dump Course Description
We all want to FEEL superb in the summer months, but we don’t want to work so hard to get there. Summer is short.
That’s why the only thing that makes sense is… a 3-Day Sumer Dump filled with cold-pressed juice delivered to your door.
Why Participate in the Summer Dump
What's Included in the Summer Dump
When is this Summer Dump
The Deal on the Juice
HAVE QUESTIONS or CONCERNS? Feel free to contact me directly.
Email me at: firstname.lastname@example.org