Ready to shed some WINTER SLUDGE?
Better yet: Are you ready for enormous energy, beautiful sleep, amazing sex, a kick-ass life?
That's what I thought.
Because THIS IS NOT A CLEANSE
Take Action...and find your Spring rhythm!
Get SLEEP...like a newborn bunny
Enjoy SEX...like a rabbit
Have HEAPS of ENERGY...like Thumper
BUT...eat like a bear
MORE ENERGY | ...you'll be a better human, friend, mom, lover for it
EAT REAL FOOD | ...learn HOW to ditch the depleting stuff and prepare deliciousness
MORE QUALITY TIME | ...to spend with YOURSELF and others -- not as a slave to the kitchen
LOSE THE GUILT | ...the most toxic ingredient there is -- POOF...gone
FEEL IN CONTROL | ...take it back! Fit into your skinny jeans, eat the foods you like, take a bath with the door LOCKED
SENSE OF CALM | ...by nourishing your brain and prioritizing the things you really need
The Spring Dump has CHANGED
In the past this rich and wonderful program has been sold as a full 10-day course. And NOW... it is still a full 10-day course. But the materials are all housed in one big beautiful book. A book that can be used for ALL the seasons. Every single one. One book at one price. Separate seasonal Dumps at a VERY low price.
If you don't own the manual/cookbook yet...head to the BUNDLE PAGE HERE and get it and the Dump at 20% off.
If you do own the manual/cookbook, then you are in the RIGHT PLACE :)
So instead of paying $157 for the entire thing... you buy the insanely gorgeous book at one price, and the Dumps separate at a very low cost.
That's right. You heard me. A LOW, LOW cost. I want this to be accessible to EVERYBODY.
If you buy this as a bundle... it's an even lower cost. DO THAT HERE!
So What Is This?
This is not some quick-fix juice cleanse b.s. This is the REAL DEAL. This is more about feeding you, than feeding the silly detox industry.
If fear has kept you from "cleansing" in the past, it's not your fault. Unfortunately, many cleanses are designed to keep you feeling deprived and running to the toilet. If you've landed on this page for the first time, and are considering a spring cleanse but want it to be different this time, then know that it can be...
And it starts soon...so you don't even have to wait!
PREP BEGINS: May 25th
DAY ONE STARTS: May 28th
ACCESS TO DUMP: Immediate
Spring Community Dump Course Description
Sometimes women need an excuse to feed themselves with nourishment and kindness. And shed some of the winter goo that sticks around and taunts us as spring begins.
Why Participate in the Spring Dump
What's Included in the Spring Dump
When is the Spring Dump
I am ridiculously in love with food, really good at making up recipes -- and a mama and busy business owner (so I know that simple is important).
My food journey began as a child. Watching my mama in her kitchen and garden. The way she took her time with each ingredient. She looked so zen. Honestly. The love I have for real food began by watching her.
I love food. But I've had a topsy-turvy relationship with it, too.
I was a vegetarian for many, many years. Then...An unhealthy food obsession began when I went off to study nutrition. I tried every diet, every cleanse, every detox out there. I began obsessively drinking green smoothies. I was in a constant battle with the conflicting info I received.
It took me many years to figure out that sometimes 'healthy eating' isn't all that healthy.
Sometimes nourishment is simpler than that. It starts with a love of ingredients. And it also starts with loving yourself -- and having a deep understanding of what makes you feel good -- and that you deserve that.
I stepped back and began to focus only on eating foods that made me feel good, based on the season I was in, and my own intuition. When I did my mood improved, my energy levels increased, my puffiness decreased, I lost extra pounds, my skin became clear.
Fast forward: I'm now in my 40's, I feel like I'm in my 20's, I have two beautiful (healthy) kids, a thriving business, I feel awesome, and I wake up to a sense of calm. I did this by eating real food, putting my needs in the spotlight, reducing stress, increasing my nourishment (in all ways), and creating the life I want -- BUT STILL...ENJOYING THE HELL OUT OF MY FOOD.
I began running the Community Dumps because I saw a similar and dangerous cycle in others: unsafe juice cleansing and extreme fasting, an all-or-nothing, no pain-no-gain attitude that left people confused, HUNGRY, exhausted and nutrient deficient. I saw people suffering for months after a well-intentioned detox or "healthy food" plan. Why was no one talking about this? Why was everyone eating food that tasted bland or looked like sludge? Ew!
I took my extensive skill and passion in the kitchen to create something fun and unique – where people don't have to go at this food journey alone, a food program that is safe, and delicious, and do-able. I’ve spent years developing these cleanses, using the seasons to guide me, taking different constitutions into account. And now I've taken it one step further...
I help people like YOU adapt to a way of eating that feels good ALL the time! This is my passion. xo
Results = the whole point.
Abundant energy to work and play.
Freedom from sugar addiction.
Terrific sex (with a partner or yourself).