Fall Community Dump

Celebrate the Fall Harvest AND...nurture your digestion, build your immunity for winter, reduce the spinning of fall, embrace self-care

Enroll In Course

Calm the winds of fall -- in your belly and brain!

It is a time for transition and nourishment.

Unlock the body's natural ability to heal itself. This is NOT a time to strip down and "scrub out the toxins".

Welcome to the REAL New Year.

Take Action...and find a gentle Fall rhythm!

RELEASE...from the excess of summer

TEND...to your digestive stress

CELEBRATE...the harvest...and NOURISH from it

REESTABLISH...your routine

BUILD...to an amazing winter

REFLECT and CREATE...for your OWN needs and space


You're tired of the utter confusion surrounding food and the cleansing industry

Tired of sorting out what you're "supposed" to eat

Tired of feeling like every cleanse you've tried in the past has set you up for failure

Tired of feeling anxious and frantic as the cool weather hits


There is SO MUCH MORE you can do with food to feel happy, awesome, energized...without spending all your time hungry, drinking your foods, rushing to the bathroom.

Fall is NOT the time to strip away all the goodness you've built up (and stored) this summer. This is a time to build up for a long winter ahead. And build strength, immunity, stamina and reduce stress.



  • You want to feel WAY less crazy and busy this time of year
  • You want to know what to do with all these bloody harvest vegetables
  • You want your intense sugar cravings to disappear
  • You want your aching tummy to feel good
  • You DON'T want to get sick all winter long
  • You want REAL energy again
  • You want to know what to eat...why...and HOW

Of course you want to get to the good stuff...

Take your power back!

PREP BEGINS: October 12th. DAY ONE STARTS: October 16th (for 10 days).


So What Is This?

This is not some quick-fix juice cleanse b.s. This is the REAL DEAL. This is more about feeding you, than feeding the silly detox industry.

If fear has kept you from "cleansing" in the past, it's not your fault. Unfortunately, many cleanses are designed to keep you feeling deprived and running to the toilet. If you've landed on this page for the first time, and are considering a change of sorts but want it to be different this time, then know that it can be...


MORE ENERGY | ...you'll be a better human, friend, mom, lover for it

EAT REAL FOOD | ...and learn HOW to ditch the processed food (and depleting raw stuff, too)

MORE QUALITY TIME | ...to spend with YOURSELF and others -- not as a slave to the chaos

LOSE THE GUILT | ...the most toxic ingredient there is -- POOF...gone

FEEL IN CONTROL | ...take it back!

SENSE OF CALM | ...by nourishing your brain and prioritizing the things you really need


I've designed a cleanse like no other!

So you can:

1: End the shame, guilt, confusion, fear, overwhelm surrounding food

2: Nurture yourself like you deserve during the chaos of fall

3: Prepare yourself for the envelope of winter

4: Make your immune system a priorty

5: Learn how to move gently but SUPER effectively

6: Get your digestion back on track

7: Feel bloody awesome

With this cleanse, you will indulge in your amazing life -- in a way that doesn't suck the life out of you

All within a SAFE and FUN group setting


On the Fall Community Dump you can:

Celebrate "real" SUPERFOODS -- by learning how to prepare and eat them

Indulge in delightful SELF-CARE -- while learning how to do this more EFFECTIVELY

Eat nourishing foods -- that allow your body to detox NATURALLY

Feel SUPPORT from an amazing group -- who won't sabotage your experience

Rock your world with spices and herbs -- for their culinary AND THERAPEUTIC benefits

LEARN -- from an experienced, trained, (HILARIOUS) nutritionist

Give your digestive system the LOVE (and RELIEF) it deserves

And it starts soon...so you don't even have to wait!


PREP BEGINS: October 12th

DAY ONE STARTS: October 16th



"Sara Bradford is the bee's knees, the mama food bomb. When it comes to health, she has been a godsend in helping me come home to my body through nutrition after the birth of my daughter. I appreciate Sara's practical, playful approach to nutrition."

Lex Vernon | Public and Leadership Speaker, Author, Coach, Trainer and Media Personality

"The Dump was truly powerful to witness and experience. This truly is unlike anything else I've seen, and the results people have at the end of the program is astounding. Highly recommend it! "

Nathalie Lussier | Nathalie Lussier Media

"Sara's Community Cleanses have changed my life!"

Leslie Switzer | Certified Doula, Nia Instructor, Organic Farmer

"I did Sara's Spring Dump this year and man am I glad I did! I work full time, have a family including a 2 year old and an active social life so I needed this level of organization! Sara is an incredible resource and human! She is knowledgeable, accessible and most of all non-judgemental."

Carly Rebelo | Infection Control Practitioner

"Working with Sara is not only nourishing for your body but your soul as well. Her approach to food and food choice has left a lasting impression on me beyond the Community Dump and has given me tools to move forward thoughtfully and intentionally in my relationship with food.

The community that she fosters during Dumps and beyond goes without description."

Tara Smedbol | GIS Technologist

"The first Dump that I did in Spring was a life changing experience for me. It not only aided physical detoxification, but helped me release stuck emotions. And by the end of the dump I gained energy, mental clarity and focus and was able to get off coffee completely."

Manjiri Nadkarni, MD (Ayu) RHN | Doctor of Ayurvedic Medicine & Registered Holistic Nutritionist

On the Fall Dump we take care of you, with:

Beautiful materials you can download and keep for a lifetime

Mouthwatering recipes that are NOURISHING "FAST-FOOD"

Private membership area so everything is found in one place

Rich and active community of support -- with peers and trained professionals

Daily emails to gently guide you along the way


What You Want...Is To Feel Good and to GET RESULTS

Results = the whole point.


Abundant energy to work and play.

Rock solid digestive system.

Sense of calm.

Beautiful sleep.

And awesome immune system.

Amazing poops.

New kitchen SKILLZ.

Terrific sex (with a partner or yourself).


How is this different than ANY OTHER cleanse-like program??

EAT AS MUCH AS YOU WANT, WHEN YOU WANT -- No calorie obsessing allowed

SIMPLE, DO-ABLE, QUICK RECIPES -- A meal plan to follow or a plan to do-it-yourself

SUPPORT SYSTEM EXTRAVAGANZA -- Feel the love! The incredible Dump Community of fellow participants unconditionally have your back, aren't going to sabotage your experience, and KNOW what you're going through

SUPPORT FROM NUTRITIONIST EXTRAORDINAIRE -- Haha, that's right -- 24/7 support from a trained, educated, experienced nutritionist who has been exactly in your shoes

MANDATORY SELF-CARE SUPPORT / IDEAS -- Yep, self-care is mandatory and you're going to learn HOW to make this happen (are you excited?)

CELEBRATION OF THE HARVEST -- Enjoy in abundance the best foods fall has to offer

DELICIOUS RECIPES -- Really! The recipes are REALLY yummy, they each have an accompanying gorgeous photo to inspire you, come with an easy-to-use meal plan in a beautifully laid-out, downloadable e-book

Get started now!

ALUMNI -- WELCOME BACK! Click HERE for your discount code.


The Fall Dump is Everything You've Been Needing In A Cleanse

(that didn't exist before now)



A DO-ABLE FOOD CLEANSE -- eat/drink delicious things

COMPREHENSIVE GUIDE -- laid out in easy-to-follow lessons to keep life SIMPLE

4 DAYS OF GUIDED PREP (WITH AN EXPERT) -- extra time so you feel extra ready

10 DAYS OF DUMPS -- the perfect number of days to reach results

COOKBOOK W/ OVER 50 DELICIOUS RECIPES -- mostly new -- designed for Fall

EASY TO FOLLOW 10-DAY MEAL PLAN -- to free you from stressful planning

EASY TO FOLLOW 10-DAY BONUS AUTO-IMMUNE MEAL PLAN -- grain-free, legume-free

SELF-CARE BONUS BOOK -- the most important of all materials

YOGA & MOVEMENT BONUS BOOK -- step-by-step daily ways to shake your booty

ADJUSTABLE SHOPPING LIST -- so you can make it fit to YOUR family's needs

PRIVATE MEMBERS AREA -- password protected and everything

Q&A OFFICE HOURS -- expert answers when you need them

RICH & ACTIVE GROUP FORUM -- supportive community who have your back

14 DAYS OF SUPPORTIVE EMAILS -- to keep you motivated

KICK-OFF TRAINING VIDEO -- explains entire process in video format, if too busy to read

FOOD LIST GUIDE -- what's in & out, so you're never left to wonder

KITCHEN PREP SANITY GUIDE -- saving you hours in the kitchen

MEAL PLANNING TEMPLATE / TOOLS -- giving you ultimate control

PRINT-OUTS / CHECKLISTS -- to keep you on track

THERAPEUTIC FALL DUMP TEA -- designed specifically for fall cleansing

MORE BONUS GUIDES -- like Mindful Eating & Digestion or Kicking Coffee Protocol

100% ONLINE ACCESS -- you an do this anywhere in the world

All of this is worth $347 -- and YOU can have it for ONLY $157 -- WOWSA!

The cookbook is beautifully designed as an ebook, downloadable so you can print it. These beautiful materials you keep for a lifetime.


Fall Community Dump Course Description

Sometimes women need an excuse to feed themselves with nourishment and kindness. This is especially true in the Fall, when the world begins to spin and the "busy" forces your self-care and enjoyment of the harvest fall by the wayside.

Why Participate in the Fall Dump

  1. Because you're REALLY ready to eat foods designed JUST for this awesome season
  2. Delicious meals have been designed to make you feel like you're NOT EVEN cleansing
  3. You want to feel loads of energy to run around the block or just even get through a sleepy afternoon
  4. Sleep matters
  5. Sex matters

What's Included in the Fall Dump

  1. Over 50 recipes (delicious, easy, simple to create)
  2. Full meal-plan with shopping list -- a ton of NEW recipes (for alumni)
  3. Step-by-step lesson plan
  4. Private membership area
  5. Kick-off recorded training video (visual instruction to compliment lesson plan)
  6. Incredibly active, supportive community
  7. Q&A office hours with trained experts
  8. Bonus guides/protocols/logs/etc
  9. Daily emails

When is the Fall Dump

  1. Prep begins AFTER Canadian Thanksgiving, October 12th (and lasts a few days so you feel totally prepared)
  2. Dump begins October 16th (and runs for 10 days)
  3. Access to Dump begins immediately

PREP BEGINS: October 12th

DAY ONE STARTS: October 16th


ALUMNI -- Welcome Back!

Contact HERE or sara@nourishrealfood.com for your 40% discount code

Your Instructor

Sara Bradford
Sara Bradford

I am ridiculously in love with food, really good at making up recipes -- and a mama and busy business owner (so I know that simple is important).

My food journey began as a child. Watching my mama in her kitchen and garden. The way she took her time with each ingredient. She looked so zen. Honestly. The love I have for real food began by watching her.

I love food. But I've had a topsy-turvy relationship with it, too.

I was a vegetarian for many, many years. Then...An unhealthy food obsession began when I went off to study nutrition. I tried every diet, every cleanse, every detox out there. I began obsessively drinking green smoothies. I was in a constant battle with the conflicting info I received.

It took me many years to figure out that sometimes 'healthy eating' isn't all that healthy.

Sometimes nourishment is simpler than that. It starts with a love of ingredients. And it also starts with loving yourself -- and having a deep understanding of what makes you feel good -- and that you deserve that.

I stepped back and began to focus only on eating foods that made me feel good, based on the season I was in, and my own intuition. When I did my mood improved, my energy levels increased, my puffiness decreased, I lost extra pounds, my skin became clear.

Fast forward: I'm now in my 40's, I feel like I'm in my 20's, I have two beautiful (healthy) kids, a thriving business, I feel awesome, and I wake up to a sense of calm. I did this by eating real food, putting my needs in the spotlight, reducing stress, increasing my nourishment (in all ways), and creating the life I want -- BUT STILL...ENJOYING THE HELL OUT OF MY FOOD.

I began running the Community Dumps because I saw a similar and dangerous cycle in others: unsafe juice cleansing and extreme fasting, an all-or-nothing, no pain-no-gain attitude that left people confused, HUNGRY, exhausted and nutrient deficient. I saw people suffering for months after a well-intentioned detox or "healthy food" plan. Why was no one talking about this? Why was everyone eating food that tasted bland or looked like sludge? Ew!

I took my extensive skill and passion in the kitchen to create something fun and unique – where people don't have to go at this food journey alone, a food program that is safe, and delicious, and do-able. I’ve spent years developing these cleanses, using the seasons to guide me, taking different constitutions into account. And now I've taken it one step further...

I help people like YOU adapt to a way of eating that feels good ALL the time! This is my passion. xo

"After every cleanse I am more energetic, healthfully routined, happier, sleeping better, have glowing skin and am leaner."

Mandy Kuelz | Norwex Leader

"Sara will make your throw out everything you THOUGHT you knew about health and wellness and blow your mind...with her extensive knowledge of food and the effects of food on our bodies. She has COMPLETELY changed the way I think about food."

Jessika Guy | Owner at Green Hair Spa

"The spring dump was one of the best and most profound investments I've ever made in my health. I learned so much from Sara, and appreciated her depth of knowledge, passion and sense of humour. (I) was truly amazed at how good my body is designed to feel."

Emma Blackler

"Participating in the community dump over the years has been a joy and gift to myself -- and to the people around me. I feel better, am more optimistic, am in a better mood and have lots of energy to tackle the challenges that come.

When doing the dumps, I have also been the envy of everyone at the lunch room table as my lunches are beautiful, nutritious and delicious!"

Sarah Mary Noakes | Elementary School Teacher

Class Curriculum

  PART FOUR: Fall Dump Launch Video Presentation
Available in days
days after you enroll
  PART SIX: More Downloadable Items & Protocols
Available in days
days after you enroll
  PART SEVEN: Social Media on the Dump
Available in days
days after you enroll
  PART NINE: Now What? Ending the Dump...
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
Course prep begins (after Thanksgiving) Oct. 12th (giving you a long weekend to shop, prep, get excited). The first day of the Dump is: Monday, Oct. 16th. It runs until: Wednesday, Oct. 25th. But you'll have full access to all the materials as SOON as you join.
Will I be hungry?
Heck no. That's what makes this program unique. You can eat as MUCH as you want, until your belly feels full. And when you get hungry...you eat again. Because there is a good chance your cells are screaming for nourishment -- and any calories you consume will be used and go to all the places they need to. Yum.
Can I contact you with questions?
CERTAINLY. Feel free to reach out if you want more details or to figure out if this will work for you at this time. Email me: sara@nourishrealfood.com Sara xo
Can I breastfeed on the Dump?
This program is entirely safe for breastfeeding mamas. However, there is a Fall Mama Dump program I would be happy to let you access instead.

ALUMNI (previous dumpers):

Contact HERE or sara@nourishrealfood.com for your 40% discount code

"I’ve completed 5 Community Dumps with Sara and each one brings a deeper understanding and realization of how food affects my body. Her recipes are outstandingly delicious; my kiddos even love almost everything I’ve made from the Dumps!! My body feels amazing and so much healthier not just after the Dumps, but better than it has in years. Thanks, Sara!"

Meghan Fessler | Norwex Consultant

"The dump was not just what I needed, but what my little fam jam of three needed. We all devoured the amazing recipes together and still do. The energy and overall wellness feeling that comes from eating to support your body is a feeling like no other. Your shit makes sense and works easily in regular life (mic drop)."

Terri-Lynn Seftel, Registered Massage Therapist

"It is unlike any cleanse I've ever done."

Lisa Stacey | Yoga Instructor, Wellspring Centre Co

"I look forward to all season community dumps that Sara puts out. It’s a way to connect back to real food and real feelings and what I really need to thrive.

The community support is awesome, the guide is awesome, the menu planning is helpful, and the FOOD is delicious. Thanks so much, Sara!"

Andrea Harbin | Dental Educator / Assistant

"This totally rocks!! I don't miss my coffee or my wine (you heard that right here people). Best cleanse I have ever done!!!!"

India Hathaway | Web Designer at Inspired By India

Immediate Access to the COMPLETE Fall Dump

Cookbook with a gazillion DELICIOUS recipes (easy to implement, few ingredients, tasty)

Full meal plan x 2, and shopping list (with bonus recipes)

Comprehensive guide via daily lessons

Kick-off recorded training videos

Meal planning template

Rich and active group forum with Q&A office hours

14 days of supportive emails of awesomeness

16 days of daily material stored in the membership area

Password-protected membership site to store all the valuable info or review the numerous videos at any time

Bonus sections with protocols, prep guides, tea formulas, logs, and more

Expertise of a trained and experienced nutritionist to guide you every step of the way

Print-outs, check-lists

HAVE QUESTIONS or CONCERNS? Feel free to contact me directly.

Email me at: sara@nourishrealfood.com

With love,

Sara xo