A Membership To Your Best Self
This is a post-Dump program... that will gently guide you to the next phase
Because THIS IS NOT A CLEANSE
(and it never was)
Keep this going..and ease into the transition you need (and want)!
Find that little piece of yourself you know is still waiting to bloom
THIS IS A (sort of) BETA PROGRAM!
YOU GET TO BE A PART OF SOMETHING NEW AND SPECIAL -- AT A VERY SPECIAL RATE
INDIVIDUAL EMAIL CONSULT | ...because I want to work with you 1-1 and keep it affordable
INDIVIDUAL PLAN | ...because you are all unique (and awesome and deserving)
DAILY JOURNALLING EXPERIENCE | ...a very special and important addition
NEW RECIPES | ...that follow the 80-20 rule ("hello again, cheese")
GROUP CONFERENCE CALLS | ...feel connected and learn from others
INDIVIDUAL 1-1 CONSULTS | ...optional, if you want to work with me further (extra fee)
VIDEOS, COOKING CLASSES, LECTURES | ...all being published daily
BETA part 2 PROGRAM
I've been wanting to add something like this again for a very long time. But THIS time it's even better. As new material is published, it will be added. And you get to be a part of this process -- because it'll be based on YOU!!
I won't ever be able to offer this again at this price. Get in now, while you can.
So What Is This?
This is NOT the Dump.
This is about finding your inner nutritional needs to move forward into summer feeling good.
This is NOT about serious restrictions. It's about finding your place within the confusing and wonderful world of food, translating your body's messages, and living your best self.
And it starts soon...so you don't even have to wait!
BEGINS: October 29th
RUNS: 2 weeks (and kind of on-going)
The Post-Dump Course Description
Two-week program begins June 8th. This is NOT the Dump. This is about finding your inner nutritional needs to move forward into winter feeling balanced. This is NOT about serious restrictions. It's about finding your place within the confusing and wonderful world of food, translating your body's messages, and living your best self.
This is also about the continuing support needed to get you there.
I am ridiculously in love with food, really good at making up recipes -- and a mama and busy business owner (so I know that simple is important).
My food journey began as a child. Watching my mama in her kitchen and garden. The way she took her time with each ingredient. She looked so zen. Honestly. The love I have for real food began by watching her.
I love food. But I've had a topsy-turvy relationship with it, too.
I was a vegetarian for many, many years. Then...An unhealthy food obsession began when I went off to study nutrition. I tried every diet, every cleanse, every detox out there. I began obsessively drinking green smoothies. I was in a constant battle with the conflicting info I received.
It took me many years to figure out that sometimes 'healthy eating' isn't all that healthy.
Sometimes nourishment is simpler than that. It starts with a love of ingredients. And it also starts with loving yourself -- and having a deep understanding of what makes you feel good -- and that you deserve that.
I stepped back and began to focus only on eating foods that made me feel good, based on the season I was in, and my own intuition. When I did my mood improved, my energy levels increased, my puffiness decreased, I lost extra pounds, my skin became clear.
Fast forward: I'm now in my 40's, I feel like I'm in my 20's, I have two beautiful (healthy) kids, a thriving business, I feel awesome, and I wake up to a sense of calm. I did this by eating real food, putting my needs in the spotlight, reducing stress, increasing my nourishment (in all ways), and creating the life I want -- BUT STILL...ENJOYING THE HELL OUT OF MY FOOD.
I began running the Community Dumps because I saw a similar and dangerous cycle in others: unsafe juice cleansing and extreme fasting, an all-or-nothing, no pain-no-gain attitude that left people confused, HUNGRY, exhausted and nutrient deficient. I saw people suffering for months after a well-intentioned detox or "healthy food" plan. Why was no one talking about this? Why was everyone eating food that tasted bland or looked like sludge? Ew!
I took my extensive skill and passion in the kitchen to create something fun and unique – where people don't have to go at this food journey alone, a food program that is safe, and delicious, and do-able. I’ve spent years developing these cleanses, using the seasons to guide me, taking different constitutions into account. And now I've taken it one step further...
I help people like YOU adapt to a way of eating that feels good ALL the time! This is my passion. xo
SO LET'S KEEP THIS GOING... you deserve that
Abundant energy to work and play.
Freedom from sugar addiction.
Terrific sex (with a partner or yourself).