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The 80-20 Life | HOW TO LIVE BEAUTIFULLY
BONUS 80-20 RECIPES
INTRODUCTION -- read first
Charming Cheese & Yummy Yogurt
Crazy Corn & Saucy Soy
Pretty Pastas & Pizza
Precious Pork & Saucy Shellfish
Other Oddness
Daring Desserts & Silly Snacks
Cool Cocktails
Recipe Ideas for Un-Meal Planning
ESSENTIAL DOWNLOADS
Questionnaire (to fill out ASAP)
Journalling Pages
Food Prep Playlists -- COMING SOON
NUTRITION SCHOOL [video + text]
LESSON 1 : Meal Planning and UN-Meal Planning 101 -- WATCH/READ NOW (15:37)
LESSON 2 : Substitutions -- WATCH/READ NOW (14:20)
LESSON 3 : Coffee 101 --- WATCH NOW (16:02)
LESSON 4 : Alcohol 101 -- WATCH NOW (17:17)
LESSON 5 : Food Cravings & Desire
LESSON 6 : Fad Diets
LESSON 7 : Weight Loss (the elephant in the room)
LESSON 8 : Intermittent Fasting
LESSON 9 : Sugar 101
LESSON 10 : Eating Out
Other Wisdom, Hilarity & Inspiration
TBD
LESSON 2 : Substitutions -- WATCH/READ NOW
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