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Spring Community Dump

Ready to shed some of that winter sludge? (ew) Better yet...Have enormous energy, beautiful sleep, amazing sex, a kick-ass life?

Enroll In Course

IT'S TIME! Time to come out of hibernation!

If your winter bonbons have caught up with you... and you're not blooming like a spring flower yet...

Perhaps it's time for a BLOOMING DUMP!

Where cleanses are MORE fun, and LESS scary!

Take Action...and find your Spring rhythm!


Get SLEEP...like a newborn bunny

Enjoy SEX...like a rabbit

Have HEAPS of ENERGY...like Thumper

BUT...eat like a bear

 

Well...Does Any Of This Sound Familiar?

You feel super GROSS, BLOATED and kind of PUFFY

You CRAVE SUGAR so much you'd trade your third child for a little chocolate

The FOG you live in feels NORMAL now

Your BOWELS have taken on a life of their own -- as an unpredictable MESS

Going without WEEKLY WINE makes you want to cry -- life WITHOUT BREAD impossible

You feel like you've taken "EXCESS" to the next level

In denial you ever SLEPT

In denial you ever even WANTED SEX

Your ENERGY levels rise and dip like a ROLLER COASTER...constantly

Your MOODS are on that same roller coaster

Your DESIRE to prepare beautiful foods is at ZERO

You're used to feeling CRAPPY now...so you figure "WHY BOTHER?"

A CLEANSE sounds TERRIFYING


BUT IT'S SPRING!

You want to feel CLEAN and LIGHT and ENERGIZED and AWESOME. (Just like Thumper.)

And guess what? You can...

 

I KNOW WHAT YOU WANT...

  • You want to spring into reality and get back on track
  • You want your intense sugar cravings to disappear
  • You want REAL energy again
  • You want to fit into your skinny jeans
  • You want to know what to eat...why...and HOW
  • You DON'T want to feel like you're missing out on the good stuff (for patio season)
  • You DON'T want to go on some restrictive cleanse
  • You DON'T want feel like you're dashing to the toilet
  • You DON'T starve or feel deprived
  • You DON'T want to drink sludgy food that makes you feel cold
  • You DON'T want to feel unsupported and alone

Of course you want to get to the good stuff...

Step off the scale. How you FEEL in your jeans is what counts. And whether you feel sexy enough for a lap dance...with YOURSELF. This Dump will have you LEAPING in the right direction.

Take your power back!

PREP BEGINS: May 25th. DAY ONE STARTS: May 29th (for 10 days).

ACCESS TO THE DUMP: Immediate.

So What Is This?

This is not some quick-fix juice cleanse b.s. This is the REAL DEAL. This is more about feeding you, than feeding the silly detox industry.

If fear has kept you from "cleansing" in the past, it's not your fault. Unfortunately, many cleanses are designed to keep you feeling deprived and running to the toilet. If you've landed on this page for the first time, and are considering a spring cleanse but want it to be different this time, then know that it can be...

 

MORE ENERGY | ...you'll be a better human, friend, mom, lover for it

EAT REAL FOOD | ...and learn HOW to ditch the processed food (and depleting raw stuff, too)

MORE QUALITY TIME | ...to spend with YOURSELF and others -- not as a slave to the kitchen

LOSE THE GUILT | ...the most toxic ingredient there is -- POOF...gone

FEEL IN CONTROL | ...take it back! Fit into your skinny jeans, eat the foods you like, take a bath with the door LOCKED

SENSE OF CALM | ...by nourishing your brain and prioritizing the things you really need

 

I've designed a cleanse like no other!

So you can:


1: Take charge of your crappy food experience

2: Ditch any shame, guilt, confusion, fear, overwhelm surrounding food

3: Kick crappy cravings to the curb

4: Fit back into your skinny jeans

5: Have piles of energy you deserve

6: Stop winter sludge in its tracks

7: Dump the crappy additions, toxins, bad habits, negative self-talk, sub par self care

8: Feel sexy enough for a lap dance -- with yourself

With this cleanse, you will indulge in your amazing life -- in a way that doesn't suck the life out of you or put you at odds with your food

All within a SAFE and FUN group setting

 

On the Spring Community Dump you can:

Celebrate spring's green SUPERFOODS -- by learning how to prepare and eat them

Indulge in delightful SMOOTHIES -- while learning how to do this more EFFECTIVELY

Eat nourishing foods -- that allow your body to detox NATURALLY

Feel SUPPORT from an amazing group -- that unconditionally has your back and won't sabotage your experience

Rock your world with green foods -- for their culinary AND THERAPEUTIC benefits

LEARN -- it's like going back-to-school and getting a hands-on internship in yourself -- while learning from an experienced, trained nutritionist

Give your digestive system the LOVE (and RELIEF) it deserves

And it starts soon...so you don't even have to wait!

Yay!


PREP BEGINS: May 25th

DAY ONE STARTS: May 29th

ACCESS TO DUMP: Immediate


 

"Sara Bradford is the bee's knees, the mama food bomb. When it comes to health, she has been a godsend in helping me come home to my body through nutrition after the birth of my daughter. I appreciate Sara's practical, playful approach to nutrition."

Lex Vernon | Public and Leadership Speaker, Author, Coach, Trainer and Media Personality

"The Dump was truly powerful to witness and experience. This truly is unlike anything else I've seen, and the results people have at the end of the program is astounding. Highly recommend it! "

Nathalie Lussier | Nathalie Lussier Media

"Sara's Community Cleanses have changed my life!"

Leslie Switzer | Certified Doula, Nia Instructor, Organic Farmer

"I did Sara's Spring Dump this year and man am I glad I did! I work full time, have a family including a 2 year old and an active social life so I needed this level of organization! Sara is an incredible resource and human! She is knowledgeable, accessible and most of all non-judgemental."

Carly Rebelo | Infection Control Practitioner

"Working with Sara is not only nourishing for your body but your soul as well. Her approach to food and food choice has left a lasting impression on me beyond the Community Dump and has given me tools to move forward thoughtfully and intentionally in my relationship with food.

The community that she fosters during Dumps and beyond goes without description."

Tara Smedbol | GIS Technologist

"The first Dump that I did in Spring was a life changing experience for me. It not only aided physical detoxification, but helped me release stuck emotions. And by the end of the dump I gained energy, mental clarity and focus and was able to get off coffee completely."

Manjiri Nadkarni, MD (Ayu) RHN | Doctor of Ayurvedic Medicine & Registered Holistic Nutritionist

On the Spring Dump we take care of you, with:

Beautiful materials you can download and keep for a lifetime

Mouthwatering recipes that are NOURISHING "FAST-FOOD"

Private membership area so everything is found in one place

Rich and active community of support -- with peers and trained professionals

Daily emails to gently guide you along the way

 

What You Want...Is To Feel Good and to GET RESULTS

Results = the whole point.


RESULTS:

Abundant energy to work and play.

Beautiful sleep.

Amazing poops.

Freedom from sugar addiction.

Terrific sex (with a partner or yourself).


 

How is this different than ANY OTHER cleanse-like program??

EAT AS MUCH AS YOU WANT, WHEN YOU WANT -- No calorie obsessing allowed

SIMPLE, DO-ABLE, QUICK RECIPES -- A meal plan to follow or a plan to do-it-yourself

SUPPORT SYSTEM EXTRAVAGANZA -- Feel the love! The incredible Dump Community of fellow participants unconditionally have your back, aren't going to sabotage your experience, and KNOW what you're going through

SUPPORT FROM NUTRITIONIST EXTRAORDINAIRE -- Haha, that's right -- 24/7 support from a trained, educated, experienced nutritionist who has been exactly in your shoes

MANDATORY SELF-CARE SUPPORT / IDEAS -- Yep, self-care is mandatory and you're going to learn HOW to make this happen (are you excited?)

CELEBRATION OF SPRING -- Enjoy in abundance the best foods spring has to offer -- and in a realistic way

DELICIOUS RECIPES -- Really! The recipes are REALLY yummy, they each have an accompanying gorgeous photo to inspire you, come with an easy-to-use meal plan in a beautifully laid-out, downloadable e-book

Get started now!



ALUMNI -- WELCOME BACK! Click HERE for your discount code.

 

The New Spring Dump is Everything You've Been Needing In A Cleanse

(that didn't exist before now)

 

SPRING DUMP INCLUDES:

A DO-ABLE FOOD CLEANSE -- eat/drink delicious things

COMPREHENSIVE GUIDE -- laid out in easy-to-follow lessons to keep life SIMPLE

4 DAYS OF GUIDED PREP (WITH AN EXPERT) -- extra time so you feel extra ready

10 DAYS OF DUMPS -- the perfect number of days to reach results

COOKBOOK W/ 67 DELICIOUS RECIPES -- designed for SPRING cleansing

EASY TO FOLLOW 10-DAY MEAL PLAN -- to free you from stressful planning

ADJUSTABLE SHOPPING LIST -- so you can make it fit to YOUR family's needs

PRIVATE MEMBERS AREA -- password protected and everything

Q&A OFFICE HOURS -- expert answers when you need them

RICH & ACTIVE GROUP FORUM -- supportive community who have your back

14 DAYS OF SUPPORTIVE EMAILS -- to keep you motivated

KICK-OFF TRAINING VIDEO -- explains entire process in video format, if too busy to read

FOOD LIST GUIDE -- what's in & out, so you're never left to wonder

KITCHEN PREP SANITY GUIDE -- saving you hours in the kitchen

MEAL PLANNING TEMPLATE / TOOLS -- giving you ultimate control

PRINT-OUTS / CHECKLISTS -- to keep you on track

THERAPEUTIC SPRING DUMP TEA -- designed special to safe spring cleansing

BONUS GUIDES -- like Mindful Eating & Digestion or Kicking Coffee Protocol

100% ONLINE ACCESS -- you an do this anywhere in the world


All of this is worth $347 -- and YOU can have it for ONLY $157 -- WOWSA!

The cookbook is beautifully designed as an ebook, downloadable so you can print it. These beautiful materials you keep for a lifetime.

ALSO: You'll have an opportunity to purchase an additional bonus bundle.

 

Spring Community Dump Course Description

Sometimes women need an excuse to feed themselves with nourishment and kindness. And shed some of the winter goo that sticks around and taunts us as spring begins.

Why Participate in the Spring Dump

  1. Because you're REALLY ready to eat foods designed JUST for this awesome season
  2. Delicious meals have been designed to make you feel like you're NOT EVEN cleansing
  3. You want to feel loads of energy to run around the block or just even get through a sleepy afternoon
  4. Sleep matters
  5. Sex matters
  6. YOU MATTER

What's Included in the Spring Dump

  1. Over 65 recipes (delicious, easy, simple to create)
  2. Full meal-plan with shopping list -- loads of delicious recipes
  3. Step-by-step lesson plan
  4. Private membership area
  5. Kick-off recorded training video (visual instruction to compliment lesson plan)
  6. Incredibly active, supportive community
  7. Q&A office hours with trained experts
  8. Bonus guides/protocols/logs/etc
  9. Daily emails

When is the Spring Dump

  1. Prep begins May 25th (and lasts a few days so you feel totally prepared)
  2. Dump begins May 29th (and runs for 10 days)
  3. Access to Dump begins immediately


PREP BEGINS: May 25th

DAY ONE STARTS: May 29th

ACCESS TO DUMP: Immediate

ALUMNI -- Welcome Back!

Contact HERE or sara@nourishrealfood.com for your 40% discount code

Your Instructor


Sara Bradford
Sara Bradford

I am a mama, a food lover, and a busy business owner. In that order.

My own food journey began a long time ago. When I was a child. I remember watching my own mama in the kitchen. The way she took her time with each ingredient, carefully chopping, often growing them herself or choosing her ingredients lovingly. She looked so zen. Honestly. The love I have for real food began by watching her.

Then...an unhealthy food obsession began when I went off to study nutrition. I tried every diet, every cleanse, every detox out there. I began obsessively drinking green smoothies. I was in a constant battle with the conflicting info I received.

It took me many years to figure out that sometimes 'healthy eating' isn't all that healthy.

Sometimes nourishment is simpler than that. It starts with a love of ingredients. And it also starts with loving yourself -- and a deep understanding that you deserve to feel good. Feeling good isn't about obsessing over what you are doing right or wrong (with food or otherwise).

I stepped back and began to focus only on eating foods that made me feel good, based on the season I was in, and my own intuition. When I did my mood improved, my energy levels increased, my puffiness decreased, I lost extra pounds, my skin became clear.

Fast forward: I'm now in my 40's, I feel like I'm in my 20's, I have two beautiful (healthy) kids, a thriving business, I feel awesome, and I wake up to a sense of calm. I did this by eating real food, putting my needs in the spotlight, reducing stress, increasing my nourishment (in all ways), and creating the life I want -- BUT STILL...ENJOYING THE HELL OUT OF MY FOOD.

I began running the Community Dumps because I saw a similar and dangerous cycle in others: unsafe juice cleansing and extreme fasting, a all-or-nothing, no pain-no-gain attitude that left people confused, HUNGRY, exhausted and nutrient deficient. I saw people suffering for months after a well-intentioned detox or "healthy food" plan. Why was no one talking about this? Why was everyone eating food that tasted bland or looked like sludge? Ew!

I took my extensive skill and passion in the kitchen to create something fun and unique – where people don't have to go at this food journey alone, a food program that is safe, and delicious, and do-able. I’ve spent years developing these cleanses, using the seasons to guide me, taking different constitutions into account. And now I've taken it one step further...

I help people like YOU adapt to a way of eating that feels good ALL the time! This is my passion. xo


"After every cleanse I am more energetic, healthfully routined, happier, sleeping better, have glowing skin and am leaner."

Mandy Kuelz | Norwex Leader

"Sara will make your throw out everything you THOUGHT you knew about health and wellness and blow your mind...with her extensive knowledge of food and the effects of food on our bodies. She has COMPLETELY changed the way I think about food."

Jessika Guy | Owner at Green Hair Spa

"The spring dump was one of the best and most profound investments I've ever made in my health. I learned so much from Sara, and appreciated her depth of knowledge, passion and sense of humour. (I) was truly amazed at how good my body is designed to feel."

Emma Blackler

"Participating in the community dump over the years has been a joy and gift to myself -- and to the people around me. I feel better, am more optimistic, am in a better mood and have lots of energy to tackle the challenges that come.

When doing the dumps, I have also been the envy of everyone at the lunch room table as my lunches are beautiful, nutritious and delicious!"

Sarah Mary Noakes | Elementary School Teacher

Class Curriculum


  PART THREE: Spring Dump Launch Video Presentation
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
Course prep begins may 25th (giving you a long weekend to shop, prep, get excited). The first day of the Dump is: Monday, May 29th. It runs until: Wednesday, June 7. But you'll have full access to all the materials as SOON as you join.
Will I be hungry?
Heck no. That's what makes this program unique. You can eat as MUCH as you want, until your belly feels full. And when you get hungry...you eat again. Because there is a good chance your cells are screaming for nourishment -- and any calories you consume will be used and go to all the places they need to. Yum.
Can I contact you with questions?
CERTAINLY. Feel free to reach out if you want more details or to figure out if this will work for you at this time. Email me: sara@nourishrealfood.com Sara xo

ALUMNI (previous dumpers):

Contact HERE or sara@nourishrealfood.com for your 40% discount code

"I’ve completed 5 Community Dumps with Sara and each one brings a deeper understanding and realization of how food affects my body. Her recipes are outstandingly delicious; my kiddos even love almost everything I’ve made from the Dumps!! My body feels amazing and so much healthier not just after the Dumps, but better than it has in years. Thanks, Sara!"

Meghan Fessler | Norwex Consultant

"The dump was not just what I needed, but what my little fam jam of three needed. We all devoured the amazing recipes together and still do. The energy and overall wellness feeling that comes from eating to support your body is a feeling like no other. Your shit makes sense and works easily in regular life (mic drop)."

Terri-Lynn Seftel, Registered Massage Therapist

"It is unlike any cleanse I've ever done."

Lisa Stacey | Yoga Instructor, Wellspring Centre Co

"I look forward to all season community dumps that Sara puts out. It’s a way to connect back to real food and real feelings and what I really need to thrive.

The community support is awesome, the guide is awesome, the menu planning is helpful, and the FOOD is delicious. Thanks so much, Sara!"

Andrea Harbin | Dental Educator / Assistant

"This totally rocks!! I don't miss my coffee or my wine (you heard that right here people). Best cleanse I have ever done!!!!"

India Hathaway | Web Designer at Inspired By India

Immediate Access to the COMPLETE Spring Dump

Cookbook with a gazillion DELICIOUS recipes designed for mamas (easy to implement, few ingredients, tasty)

Full meal plan and shopping list (with bonus recipes)

Comprehensive guide via daily lessons

Kick-off recorded training videos

Meal planning template

Rich and active group forum with Q&A office hours

14 days of supportive emails of awesomeness

16 days of daily material stored in the membership area

Password-protected membership site to store all the valuable info or review the numerous videos at any time

Bonus sections with protocols, prep guides, tea formulas, logs, and more

Expertise of a trained and experienced nutritionist to guide you every step of the way

Print-outs, check-lists

HAVE QUESTIONS or CONCERNS? Feel free to contact me directly.

Email me at: sara@nourishrealfood.com

With love,

Sara xo