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AUGUST'S Summer Community Dump
PART ONE: How To Spring Dump -- THE GUIDE
Intro : Welcome to the Spring Dump
1: Why NOT a Juice Fast?
2 : Is Food (and Juice) Enough?
3 : Why Is Cold-Pressed Juice Awesome?
4 : The Farm Juice Co
5 : Summer Dump Juices
6 : Tips for Juicing on your own
7 : Are you READY?
8 : What is a Community Dump?
9 : What To Expect
10 : What To Do If You Feel Gross?
11 : Are You A Space Cadet?
12 : What is OUT
13 : Self-Care Wicked-Awesome Techniques
14 : Mindful Eating & Digestion **A MOST IMPORTANT LESSON
15 : Healthy Movement
16 : Stress Toxicity *because it's a real thing
17: Water
18 : Two Days of Preparation
19 : Summer Dump Food List (DOWNLOADABLE CHART)
20 : Summer Dump Food Guide (DOWNLOADABLE EBOOK)
PART TWO: Delicious FOOD Is The Best Part -- FIND IT HERE
Recipes | Meal Plan | Shopping List (DOWNLOADABLE EBOOK)
PART THREE: Summer Dump Launch Video Presentation
[video] Welcome to the Summer Dump
PART FOUR: How To Order Juice
Farm Juice Co.
Perimetres for "Finding-Your-Own"
PART FIVE: Social Media on the Dump
Social Media
7 : Are you READY?
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