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Spring + Mama Community Dump
INTRODUCING....the MAMA COMMUNITY DUMP
This Is Why We Are Here
PART ONE: How To Mama Dump -- THE GUIDE
Intro : Welcome to the Mama Dump
1 : Why Cleanse With Food?
2 : Less Is More
3 : Side Effects (Aren't Always Bad)
3b : Symptoms -- What To Do
4 : Stress Is Toxic -- Sleep Is Nourishing
5 : WHAT Are We "Dumping"?
5b : Sugar Dump
5c : Coffee Dump
6 : Mindful Eating and Digestion Guide
7 : Replenishing Mama's Lost Nutrients
7b : Nutrition Support for Breastfeeding
8 : What To Eat and Why
8b : What To Drink and Why
PART TWO: Delicious FOOD Is The Best Part -- FIND IT HERE
**Mama Community Dump Cookbook Meal Plan (downloadable ebook) -- shopping list
Mama Dump Food List (downloadable chart)
PART THREE: Mama Dump Launch Video
[video] Welcome to the Mama Dump
PART FOUR: Preparation Days (before day one)
1 : Physical Preparation (step-by-step)
1b : Mental Preparation (step-by-step)
2 : Meal Garden Meal Planning Option
3 : Shopping
3b : Store-Bought Lifesavers
4 : Kitchen Prep Sanity 101
4b : Kitchen Mindfulness Guide
PART FIVE: More Downloadable Materials
Meal Plan Template
Mama Cravings Symptom Success Log
Dump Symptom Log
Giving Up Coffee Protocol
Mama Dump Tea Formula
PART SIX: Social Media on the Dump
Spring Dump (+mamas) 2017 Members Only Facebook Group
Social Media on the Dump
PART SEVEN: OTHER GOODNESS
The Mantra -- or Affirmation
Pooping Guide
Craving vs Hunger
[article] What Addiction REALLY IS
Take DEEEEEP Breaths
7b : Nutrition Support for Breastfeeding
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