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Fall Community Dump
PART ONE: How To Fall Dump -- THE GUIDE
Intro : Welcome to the Fall Dump
1 : Embracing Fall -- The Perfect Time To Cleanse
2 : Why Are We Doing This With Food?
3 : Not A Fast -- Here's Why....
4 : A Really Oversimplified Explanation of Detox
5 : Less Is More
6 : What To Expect (Like Side Effects)
6b : Symptoms -- What To Do
6c : Withdrawal versus "Detox Symptoms"
7 ; Weight Loss
8 : What is Ayurveda?
8b : Digestion in Ayurveda
8c : Panchakarma
8d : Doshas
9 : Mindful Eating
10 : Yoga on the Fall Dump
11 : Reducing Stress (and the winds of Fall)
12 : Meditation 101
13 : Elimination (aka pooping 101)
14 : Dumping Sugar -- eek
15 : Dumping Coffee -- eek eek
PART TWO: Delicious FOOD Is The Best Part -- FIND IT HERE
**Fall Community Dump Cookbook Meal Plan (downloadable ebook)
Fall Dump Food List (downloadable chart)
Meal Plan Adjustable Shopping List
PART THREE: Fall Dump BONUS MATERIAL
Fall Dump Self-Care Guidebook (downloadable ebook)
Fall Community Dump Yoga & Movement Guide (downloadable ebook)
Fall Dump Guidebook (downloadable ebook)
PART FOUR: Fall Dump Launch Video Presentation
[video] Welcome to the Fall Dump
PART FIVE: Preparation Days (before day one)
1 : Physical Preparation (step-by-step)
2 : Mental Preparation (step-by-step)
3 : Shopping
3b : Store-Bought Lifesavers
4 : Kitchen Prep Sanity 101
4b : Kitchen Mindfulness Guide
PART SIX: More Downloadable Items & Protocols
Meal Plan Template
Fall Symptom Success Log
Giving Up Coffee Protocol
Fall Dump Tea Formula
PART SEVEN: Social Media on the Dump
Fall Dump 2017 Members Only Facebook Group
Social Media on the Dump
PART EIGHT: OTHER GOODNESS
The Mantra -- or Affirmation
Craving vs Hunger
[article] What Addiction REALLY IS
Take DEEEEEP Breaths
PART NINE: Now What? Ending the Dump...
How To Come Out and Then Rock the Universe
Elimination Diet Reintroduction Protocol (optional)
15 : Dumping Coffee -- eek eek
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