Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Spring Community Dump
PART ONE: How To Spring Dump -- THE GUIDE
Intro : Welcome to the Spring Dump
1 : Why We Are Here
2 : With Food...Not Supplements
3 : Not A Juice Cleanse
4 : A Really Oversimplified Explanation of Detox
5 : Less Is More
6 : What To Expect (Like Side Effects)
6b : Symptoms -- What To Do
6c : Withdrawal versus "Detox Symptoms"
7 ; Weight Loss
8 : Sugar Dump
9 : Coffee Dump
10 : Mindful Eating and Digestion Guide
11 : What To Eat and Why
11b : What To Drink and Why
12 : WHAT Are We "Dumping"?
13 : Stage One and Two
PART TWO: Delicious FOOD Is The Best Part -- FIND IT HERE
**Spring Community Dump Cookbook Meal Plan (downloadable ebook)
Spring Community Dump Smoothie Guide (downloadable guide)
Spring Dump Food List (downloadable chart)
Meal Plan Adjustable Shopping List
PART THREE: Spring Dump Launch Video Presentation
[video] Welcome to the Spring Dump
PART FOUR: Preparation Days (before day one)
1 : Physical Preparation (step-by-step)
1b : Mental Preparation (step-by-step)
2 : Meal Garden Meal Planning Option
3 : Shopping
3b : Store-Bought Lifesavers
4 : Kitchen Prep Sanity 101
4b : Kitchen Mindfulness Guide
PART FIVE: More Downloadable Items & Protocols
Meal Plan Template
Spring Symptom Success Log
Giving Up Coffee Protocol
Spring Dump Tea Formula
PART SIX: Social Media on the Dump
Spring Dump 2017 Members Only Facebook Group
Social Media on the Dump
PART SEVEN: OTHER GOODNESS
The Mantra -- or Affirmation
Pooping Guide
Craving vs Hunger
[article] What Addiction REALLY IS
Take DEEEEEP Breaths
PART EIGHT: Now What? Ending the Dump...
How To Come Out and Then Rock the Universe
Elimination Diet Reintroduction Protocol (optional)
Meal Plan Adjustable Shopping List
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock