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Spring Community Dump
PART ONE: How To Spring Dump -- THE GUIDE
Intro : Welcome to the Spring Dump
1 : Why We Are Here
2 : With Food...Not Supplements
3 : Not A Juice Cleanse
4 : A Really Oversimplified Explanation of Detox
5 : Less Is More
6 : What To Expect (Like Side Effects)
6b : Symptoms -- What To Do
6c : Withdrawal versus "Detox Symptoms"
7 ; Weight Loss
8 : Sugar Dump
9 : Coffee Dump
10 : Mindful Eating and Digestion Guide
11 : What To Eat and Why
11b : What To Drink and Why
12 : WHAT Are We "Dumping"?
13 : Stage One and Two
PART TWO: Delicious FOOD Is The Best Part -- FIND IT HERE
**Spring Community Dump Cookbook Meal Plan (downloadable ebook)
Spring Community Dump Smoothie Guide (downloadable guide)
Spring Dump Food List (downloadable chart)
Meal Plan Adjustable Shopping List
PART THREE: Spring Dump Launch Video Presentation
[video] Welcome to the Spring Dump
PART FOUR: Preparation Days (before day one)
1 : Physical Preparation (step-by-step)
1b : Mental Preparation (step-by-step)
2 : Meal Garden Meal Planning Option
3 : Shopping
3b : Store-Bought Lifesavers
4 : Kitchen Prep Sanity 101
4b : Kitchen Mindfulness Guide
PART FIVE: More Downloadable Items & Protocols
Meal Plan Template
Spring Symptom Success Log
Giving Up Coffee Protocol
Spring Dump Tea Formula
PART SIX: Social Media on the Dump
Spring Dump 2017 Members Only Facebook Group
Social Media on the Dump
PART SEVEN: OTHER GOODNESS
The Mantra -- or Affirmation
Pooping Guide
Craving vs Hunger
[article] What Addiction REALLY IS
Take DEEEEEP Breaths
PART EIGHT: Now What? Ending the Dump...
How To Come Out and Then Rock the Universe
Elimination Diet Reintroduction Protocol (optional)
2 : With Food...Not Supplements
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